
Talk through your symptoms and triggers and get clear, practical next steps to help you feel more comfortable.
A calm, structured conversation about what you are feeling, when it happens, and what seems to set it off.
Guidance on self-care and suitable options, with a plan you can follow at home without guesswork.
Discuss reflux symptoms discreetly and leave knowing what to try next and when to consider further support.
You will talk through your symptoms, when they occur, what makes them worse, and how they affect your day and sleep. You will be guided on simple changes that may help and what options are suitable for you. You will leave with a clear plan and advice on what to do if symptoms do not improve.
We will explore timing, meals, stress, and sleep position so your plan fits your routine.
We will consider current medicines, alcohol, caffeine, spicy foods, and other common triggers.

These are the key parts of the support you will receive during your reflux consultation.
A structured chat about heartburn, indigestion, throat symptoms, and what seems to bring them on.
Food, drink, timing, and sleep tips you can start straight away and adjust to what works for you.
Checks around other conditions, pregnancy, allergies, and current medicines to help you choose appropriate options.
Clear guidance on what to monitor and when to seek further assessment if symptoms continue or return.
If reflux symptoms keep coming back or are affecting sleep, meals, or confidence, this service can help.
For those who get burning chest discomfort or acid taste in the mouth more than occasionally.
If reflux interrupts nights, work, exercise, or enjoying food and drink, you can get a practical plan.
If you feel overwhelmed by options or worries about interactions, get support choosing sensible next steps.
Take the first step towards better health - book a service or stop by the pharmacy in Sheerwater.