
A confidential assessment and practical advice to help you manage symptoms and know what to do next.
A structured discussion about your symptoms, how long they have been present, and what you have tried so far.
You will leave with simple guidance on self-care, what to watch for, and when to review if things do not improve.
Support is provided in a calm, confidential setting so you can talk openly about how you are feeling.
You will be asked about your symptoms, how they are affecting you, and any relevant health information or medicines you take. You will receive practical self-care advice and help choosing suitable options to relieve symptoms. If needed, you will be guided on the most appropriate next step for further support.
A focused conversation designed to be efficient while still giving you time to ask questions.
You will leave knowing what to do today and what changes would mean you should review your symptoms.

These are the key things you can expect to receive during your visit.
A quick review of your symptoms, duration, and relevant health information to help guide the conversation.
Advice on rest, hydration, and simple steps that can help you feel more comfortable day to day.
Help choosing appropriate treatments and how to use them safely alongside any regular medicines.
Clear guidance on what to monitor, how long improvement may take, and when to seek further assessment.
This service suits adults and older children who have sinus-related symptoms and want practical support.
For those with facial pressure, congestion, or thick mucus affecting sleep, work, or daily routines.
For people whose symptoms are not settling as expected and want a structured review and guidance.
For anyone who wants help choosing safe, appropriate symptom relief alongside their usual medicines.
Take the first step towards better health - book a service or stop by the pharmacy in Sheerwater.