Smoking cessation consultation
A private chat to help you stop smoking with a plan that fits your routine and goals.
- Feel clearer and more in control of cravings
- Build a practical quit plan you can follow day to day
- Get supportive check-ins to help you stay on track
- Understand your options and what to expect as you quit
Private, judgement-free support
Talk openly about triggers, routines, and worries in a calm setting, without pressure or criticism.
A quit plan built around you
Create a realistic approach for your timeline, including coping strategies for cravings and difficult moments.
Support beyond the first visit
Know what the next steps are, how follow-ups work, and how to adjust your plan if things change.
What this service involves
You will talk through your smoking routine, what makes it hard to stop, and what has or has not helped before. Together you will agree a practical quit approach, including ways to handle cravings and plan for challenging situations. You will leave knowing your next steps and how to get ongoing support as you work towards stopping.
Support that fits real life
Advice tailored to your work, stress levels, social situations, and past quit attempts.
Clear next-step guidance
A simple plan for what to do first, what to expect, and how to keep momentum going.
What we provide
These are the areas you will be supported with during your smoking cessation consultation.
Quit readiness and goal setting
A check-in on motivation, confidence, and timing, then a clear goal to work towards.
Trigger and craving strategies
Practical techniques to manage urges, stressful moments, and social situations without smoking.
Options explained in plain English
A clear overview of available quitting aids and how they may fit your preferences and routine.
Follow-up plan
A simple schedule for reviews and adjustments so you are supported as your needs change.
Relapse prevention support
Help to plan for slip-ups, learn from them, and get back on track without judgement.
Who this service is for
If you want to stop smoking but need a clear plan and ongoing encouragement, this service can help.
First-time quitters
If you are not sure where to start, you can get a simple plan and practical coping strategies.
People who have tried before
If past attempts did not last, you can review what happened and try a different approach.
Busy people who need structure
If life is hectic, you can set realistic steps that fit work, family life, and stress levels.
Frequently Asked Questions
Your local pharmacy, close to home.
Take the first step towards better health - book a service or stop by the pharmacy in Sheerwater.