Jet lag consultation for smoother travel days
Get tailored guidance to help your sleep and routine adjust after crossing time zones.
- Feel more in control of sleep changes
- Practical tips you can use on the plane and on arrival
- Support tailored to your itinerary and routine
- Clear guidance to help you plan ahead
Personal plan for your trip
Advice shaped around where you are going, how long you are away, and what your days will look like.
Sleep and timing guidance
Simple ways to adjust bedtimes, light exposure, and daily routines to help you settle into a new time zone.
Clear next steps
Leave knowing what to do before you travel, during the journey, and in the first few days after you arrive.
What this service involves
You will talk through your destination, flight times, and usual sleep routine, then receive tailored guidance to help you adjust. We will cover simple strategies for timing, light, hydration, and rest. You will leave with a clear plan you can follow before you travel and after you arrive.
Time zone direction matters
Advice is adapted for eastbound and westbound travel, as they can affect sleep patterns differently.
Fits around work and family
Guidance can be shaped around shift work, school runs, meetings, and early starts once you land.
What we provide
These are the key parts of the support you can expect during your jet lag appointment.
Itinerary review
We look at destinations, stopovers, and arrival times to shape advice around your real travel schedule.
Timing recommendations
Guidance on when to sleep, wake, and take naps so you can transition more smoothly to local time.
Travel-day comfort tips
Practical suggestions for hydration, caffeine, meals, and movement to support how you feel during the journey.
Simple routine changes
Small adjustments you can start before you fly to make the first days of your trip feel easier.
Who this service is for
A good fit if you are travelling long-haul and want a clear plan to support sleep and daytime energy.
Long-haul holiday travellers
Support to help you enjoy the first days of your break rather than losing time to tiredness.
Business travellers on a schedule
Guidance to help you feel more alert for meetings, events, and early starts soon after landing.
Families and frequent flyers
Practical, realistic advice that fits around different sleep routines and busy travel days.
Frequently Asked Questions
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