Menopause consultation
A private chat to explore your symptoms, priorities, and the next steps that feel right for you.
- Make sense of changing symptoms and triggers
- Feel heard, supported, and in control of your options
- Get practical guidance for day-to-day comfort and confidence
- Leave with a clear plan for what to do next
Sensitive, judgement-free conversation
Talk openly about what you are experiencing, at your own pace, with a focus on what matters most to you.
Clear, personalised next steps
Understand possible options and what to try first, with a simple plan you can follow after your appointment.
Privacy you can trust
Your discussion is handled discreetly, with time to ask questions and check anything you are unsure about.
What this service involves
You will have a private conversation about your symptoms, lifestyle, and what you would like to improve. We will explore self-care measures and suitable options, and explain what to expect over time. You will leave with clear, personalised guidance and a plan for what to do next.
Symptom and lifestyle review
A structured chat about your day-to-day symptoms, sleep, mood, and triggers to help you understand patterns.
Time to ask what matters
Space to talk through concerns, preferences, and worries so you feel comfortable with the next steps.
What we provide
These are the key parts of support you can expect during and after your appointment.
Personal symptom overview
A clear summary of what you have told us and the main areas to focus on first.
Practical self-care suggestions
Everyday steps for comfort, sleep, energy, and confidence that fit around work and family life.
Options explained in plain English
A calm explanation of possible approaches, what they involve, and how to decide what feels right for you.
Signposting to next steps
Clear guidance on what to do if symptoms persist, change, or you want to explore further options.
Who this service is for
This service is for people who want a clearer understanding of symptoms and practical help to move forward.
New or changing symptoms
If you have noticed changes and want help making sense of them and what to try first.
Busy people who need a plan
If you want realistic steps you can fit into everyday life, without feeling overwhelmed.
Anyone wanting a private conversation
If you would value discreet, supportive time to talk through personal symptoms and concerns.
Frequently Asked Questions
Your local pharmacy, close to home.
Take the first step towards better health - book a service or stop by the pharmacy in Sheerwater.